https://www.wildflowertherapyclt.com/blog daily 0.75 2026-06-16 https://www.wildflowertherapyclt.com/blog/the-trauma-response-nobody-talks-about monthly 0.5 2026-06-16 https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/1781629121974-Z7YLVW6M0EGNXM83BA3M/unsplash-image-E_vGq9UpQuY.jpg Blog - The Trauma Response Nobody Talks About - Signs You May Be Fawning While everyone's experience is different, some common signs of the fawn response include: Difficulty saying no, even when you want to. Fear of disappointing others. Constantly seeking approval or validation. Apologizing excessively. Avoiding conflict at all costs. Prioritizing others' needs over your own. Feeling responsible for other people's emotions. Struggling to identify what you want or need. Feeling guilty when setting boundaries. https://www.wildflowertherapyclt.com/blog/what-to-know-before-starting-emdr-therapy monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/1781117002524-AN4TNRN52G1G8B1TPEQI/unsplash-image-ZDDF6LMvh2s.jpg Blog - What to Know Before Starting EMDR Therapy Just like any therapy, we start by getting to know your story. Every therapist approaches this phase a little differently, and I'm still refining the process that works best for me. Right now, I keep a running note where I jot down themes that emerge as we talk—things like safety, control, responsibility, perfectionism, or shame. I also pay attention to negative beliefs that come up, such as "I'm not good enough," "It's all my fault," or "I can't trust anyone." This is also when I get a general understanding of the experiences you'd like to work through. I never ask for detailed accounts of traumatic events. Instead, I encourage clients to share only enough information for us to identify the memory and come back to it later when they're ready. I also offer negative belief cards to help organize the process. Clients can sort through different core beliefs and identify the ones that resonate most strongly with their experiences. This often helps make sense of patterns that may have been present for years. Think of this phase as creating a roadmap for our work together. https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/0443ac4a-0a35-49c3-85b6-85853e165c4b/Group-EMDR-Tapping-Installing-Resources-1024x683.jpeg Blog - What to Know Before Starting EMDR Therapy - Make it stand out Demonstrating the ‘butterfly hug’, a form of bilateral stimulation. https://www.wildflowertherapyclt.com/blog/5-signs-your-nervous-system-may-be-stuck-in-survival-mode monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/1779821133925-PS3S56NAQIV05GJNELG5/unsplash-image-fMM5chAxU64.jpg Blog - 5 Signs Your Nervous System May Be Stuck in Survival Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapyclt.com/blog/firsttherapysession monthly 0.5 2026-05-13 https://www.wildflowertherapyclt.com/home daily 1.0 2026-06-08 https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/63fa9b19-a007-4c26-a64d-41c885d92173/Untitled+design-2.png https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/1762732625071-LDM4HG62NX4XDTKGOCH4/unsplash-image-XhUwqVjx5kI.jpg https://www.wildflowertherapyclt.com/contact daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/a3b47bce-e3be-462d-b055-fdd366e0aa48/Untitled+design-3.png https://www.wildflowertherapyclt.com/emdr daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/1753457133566-RQYNFC5UT7O0EVN2C2GK/unsplash-image-vLfzJSGCU9c.jpg https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/2fcdf394-3425-454e-833f-8a17fe350ea3/DSC01038_VSCO.jpg https://www.wildflowertherapyclt.com/about daily 0.75 2026-04-20 https://www.wildflowertherapyclt.com/faq daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://www.wildflowertherapyclt.com/fees-and-insurance daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/688280a123e45f0df8ee9763/1778699369202-R038041ZC06OE5KILH53/unsplash-image-7C6dqGnYO38.jpg