I Booked My First Therapy Session—Now What?

Starting therapy can feel overwhelming, especially if you don’t know what to expect during your first session. In this guide, learn what happens in a therapy intake session, how to prepare for virtual or in-person therapy, and what building a safe, supportive therapeutic relationship can look like. Whether you’re beginning therapy for anxiety, trauma, EMDR, or personal growth, this post offers a compassionate look into the first steps of the healing process.